1-to-1 Bespoke Coaching
Your coaching sessions will be focused on your goals and the solutions driven by you to ensure that the outcomes are achievable for you in your specific context. A range of approaches and tools will be available from Cognitive Behavioural Coaching to Positive Psychology, balancing self-compassion and self-challenge. Coaching happens in a safe and confidential space allowing you to authentically explore the life you want to lead and to find your way to move forwards with strength and positivity.
Individual Coaching
Development coaching
What do you need to maximise your life? Be more assertive? Feel more confident? Communicate meaning more effectively? Lead a team in a psychologically safe manner? Refine your aims and use the insights and strategies identified through coaching to grow.
Career coaching
If you have career choices to make, coaching helps you undertake a structured approach to external and internal data gathering. This will make sure that your chosen path aligns with the life you want to live and give you the confidence to pursue it in a way that is comfortable for you.
Well-being coaching
For some people, personal well-being is low without reaching a need for clinical input. Coaching helps you to explore the possible changes you want to make. Reflect on physical, emotional, cognitive and meaning factors that might help you move towards authentic fulfilment.
Price List
Available Now
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Coaching sessions are 90 minutes long, years of experience tells us that this is usually the best length of time for connection, in depth exploration and planning. However, if it becomes apparent that a different length of session would work better for you, the hours can be divided into a different number of sessions as appropriate.
We also offer one-off targeted coaching sessions which can be purchased for small groups if you would prefer.
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