Coaching
Your coaching sessions will be focused on your goals and the solutions driven by you to ensure that the outcomes are achievable for you in your specific context.
A range of approaches and tools will be available from Cognitive Behavioural Coaching to Positive Psychology, balancing self-compassion and self-challenge. Coaching happens in a safe and confidential space allowing you to authentically explore the life you want to lead and to find your way to move forwards with strength and positivity.
The specific goals for your coaching will be determined at the beginning of the process and refined to ensure that we work towards what matters for you and your development.
Individual Coaching
Conflict
Explore how you might feel better equipped to manage disagreements that can arise spontaneously.
Develop strategies to have difficult conversations in the workplace.
Imposter Syndrome
Do you feel like you have not earned your position? Worry that you might get 'found out'?
You are not alone. Coaching to unpick feelings of imposter syndrome and build a more confident sense of self.
Leading change
The combination of organisational and human factor make leading change highly complex. Take time to reflect on your approach, your communication and the potential challenges.
Assertiveness
Find your voice so that you can communicate in a firm but fair manner. Take more assertive approach to ensure that you are clear about your wants and needs whilst still being calm and polite.
Emotional Intelligence
Refine your ability to identify and regulate your own emotions and to recognise and manage those of others. A more insightful way to build and grow effective and supportive relationships
Well being
Navigating a path through the challenges of balancing the competing demands on your time. Reflecting on potential changes to build physical, emotional and mental energy to thrive day to day.
Price List
Coaching sessions are usually 90 minutes long, years of experience tells us that this is usually the best length of time for connection, in depth exploration and planning. However, if it becomes apparent that a different length of session would work better for you, the hours can be divided into a different number of sessions as appropriate.