One-off Targeted Coaching
These one-off coaching sessions are targeted at specific areas that you might want to develop. You can choose to book as an individual or, if you have friends or colleagues with similar needs, you can split the cost and book in as a group of up to five people.
Assertiveness
Would you like to develop a more assertive approach in the workplace? This session will support you to develop strategies to find your voice in the workplace and to communicate in a firm but fair manner.
Managing Conflict
Would you like to feel more equipped to manage disagreements in the workplace? This session will reflect on strategies to manage anticipated and unanticipated conflict conversations.
Building Confidence
Would you like to look and feel more confident? This session explores cognitive and strengths based ways for the longer term development of confidence as well as how to appear more confident in the short term.
Challenging Perfectionism
Do you struggle to settle for 'good enough'? This session will help you explore the root cause of tendencies to strive for perfection and reflect on when this is adaptive and when it becomes maladaptive and unhelpful.
Coping with Changes
Are you facing change layered upon change? Or just one huge change that could shift everything? This session will support you to reflect on your reactions to change and empower you to respond positively with self-compassion.
Building Resilience
Are you finding it harder and harder to maintain motivation? Resilience is not about surviving toxic work environments, it is the ability to grow through challenge. This session provides space to reflect on what is helping and hindering you.
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